![]() ![]() ![]() 8 And to improve texture, cashews are sometimes used as a replacement for pine nuts, which are comparatively more expensive. 1,8 Plus, Thai, Indian, and Chinese cuisines tend to incorporate cashews. 1Ĭashew nuts may be found in sources such as Asian dishes, bakery items, sweets, ice creams, butters, cakes, chocolates, and pestos. registry of people with tree nut allergies, 20 percent of people were allergic to cashews, and the nut was the second most common cause of tree nut allergy. 3 Despite their nutritional value, however, cashews are a common cause of allergy. ![]() 1 Rich in protein, cashews are derived from an evergreen shrub or tree in the sumac family, but despite being commonly called tree nuts, they're actually edible seeds that are shaped like thick, curved beans. The following nine varieties account for the majority of tree nut allergies: walnuts, almonds, pistachios, cashews, pecans, hazelnuts, macadamias, Brazil nuts, and pine nuts. And unfortunately, compared to other food allergies, the chances of outgrowing these allergies are lower and restricted to an estimated 10 percent of sensitized individuals. Prevalence for tree nut allergy varies by age, region, and the definitions used for diagnosis, but it appears to affect 0.05 to 7.3 percent of the population. 2 In fact, together, peanuts and tree nuts account for 70 to 90 percent of reported food-related anaphylactic fatalities. And while peanuts are actually legumes, approximately 20 to 30 percent of those with a peanut allergy are also allergic to one or more types of tree nuts. 1 Roughly 30 percent of people with a tree nut allergy are allergic to more than one nut. These types of allergies typically develop by the age of 2, and the number of tree nuts to which a person is allergic may increase with age. Additionally, you also need to avoid other nut products, such as nut oils, nut milk-based food products, and foods that may get cross-contaminated with nuts during processing and manufacturing processes.Allergies to tree nuts such as cashew nuts are common and often severe. In such cases, you must avoid feeding all types of nuts to the baby and instead go for nut-free options (13). If your baby is allergic to a tree nut, they are highly likely to be allergic to other foods called nuts, such as peanuts, which are legumes. Also, according to the American College of Allergy, Asthma, and Immunology (ACAAI), tree nuts are among the eight most likely foods that can cause 90% of allergic reactions in around 4% to 6% of children.ħ. In severe cases, shortness of breath could occur, leading to a potentially life-threatening condition called anaphylaxis (13). Some of the tree nut allergy symptoms you may notice during an allergy episode are hives, abdominal discomfort, nausea, nasal congestion or runny nose, difficulty swallowing, and itchy mouth and throat. ![]() Allergic reactions to tree nuts vary in severity from one baby to another. Research has shown that good gut health is essential for an effective immune system (8).Ħ. Similarly, dietary fiber consumption is vital for healthy bowel movement and robust gut health. Optimum nut protein intake is essential for the baby’s growth, hormone production, enzyme function, and cellular repair. Nuts offer healthy plant protein and fiber. These could support a baby’s physiological functions, such as brain and eye development, nerve transmission, and enzyme function (6) (7).ģ. Almonds, walnuts, and cashew contain healthy fats and nutrients, such as vitamin E, calcium, iron, zinc, magnesium, and folate i X Naturally occurring form of vitamin B9, responsible for protein metabolism and the production of red blood cells. Optimum energy intake is essential to meet the rapid development needs of babies and toddlers.Ģ. One-fourth cup of almonds offers about 208kcal, while cashew and walnuts give 182kcal and 166kcal of energy, respectively (5). Here are some benefits of adding different types of nuts to your baby’s diet.ġ. Nuts contain nutrients that can facilitate the infant’s nutrition, growth, development, and sustenance. ![]()
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